Moving Time: 1:23:11
Distance: 35.57 km
Speed: 25.66 km/h
Ele Gain / Loss: 480.89 m / 580.36 m
Power: 169 wZ1 1.92 w/kg
Max Power: 376 w
Norm. Power: 182 wZ1
Intensity: 0.54
TSS: 40
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.3%poor
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 94.8% of the ride
Avg Torque: 23.3 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution