Moving Time: 0:13:17
Distance: 6.05 km
Speed: 27.31 km/h
Ele Gain / Loss: 158.72 m / 158.58 m
Power: 215 wZ4 3.77 w/kg
Max Power: 301 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 20
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution