Moving Time: 0:39:12
Distance: 22.60 km
Speed: 34.59 km/h
Ele Gain / Loss: 387.59 m / 773.31 m
Power: 333 wZ3 3.58 w/kg
Max Power: 558 w
Norm. Power: 340 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 2.58 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 98.7% of the ride
Avg Torque: 44.1 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution