Moving Time: 0:15:57
Distance: 3.01 km
Speed: 11.32 km/h
Ele Gain / Loss: 330.06 m / 0.12 m
Power: 310 wZ3 3.92 w/kg
Max Power: 449 w
Norm. Power: 313 wZ3
Intensity: 0.79
TSS: 17
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.99 w/bpm
Cadence: 56 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 53.5 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution