| Moving Time: |
2:02:41 |
| Distance: |
19.29 km |
| Speed: |
9.43 km/h |
| Ele Gain / Loss: |
1559.43 m / 20.49 m |
| Power: |
182 wZ3
2.36 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.87 |
| TSS: |
153 |
| Heart Rate: |
135 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
-2.6%good
|
| Cadence: |
89 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
1,495 kcal |
