| Moving Time: |
1:10:55 |
| Distance: |
40.75 km |
| Speed: |
34.48 km/h |
| Ele Gain / Loss: |
372.56 m / 531.70 m |
| Power: |
243 wZ3
3.2 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.82 |
| TSS: |
79 |
| Heart Rate: |
123 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,154 kcal |
