Moving Time: 0:56:53
Distance: 14.20 km
Speed: 14.98 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 233 wZ3 3.53 w/kg
Max Power: 310 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 158 bpm
Max HR: 186 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution