Moving Time: 0:43:32
Distance: 22.71 km
Speed: 31.29 km/h
Ele Gain / Loss: 80.99 m / 97.75 m
Power: 175 wZ3 2.43 w/kg
Max Power: 353 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution