Moving Time: 0:31:10
Distance: 7.57 km
Speed: 14.57 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 186 wZ3 2.33 w/kg
Max Power: 284 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 39
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.34 w/bpm
Cadence: 61 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution