| Moving Time: |
1:06:06 |
| Distance: |
20.94 km |
| Speed: |
19.01 km/h |
| Ele Gain / Loss: |
1146.24 m / 9.75 m |
| Power: |
292 wZ4
3.95 w/kg
|
| Max Power: |
511 w |
| Norm. Power: |
299 wZ4
|
| Intensity: |
0.93 |
| TSS: |
96 |
| Heart Rate: |
147 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
2.03 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
1,292 kcal |
