| Moving Time: |
1:40:04 |
| Distance: |
30.09 km |
| Speed: |
18.04 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
174 wZ1
1.98 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
181 wZ1
|
| Intensity: |
0.53 |
| TSS: |
48 |
| Heart Rate: |
130 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,166 kcal |
