| Moving Time: |
1:29:25 |
| Distance: |
30.09 km |
| Speed: |
20.19 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
172 wZ3
2.49 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.85 |
| TSS: |
107 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,030 kcal |
