Moving Time: 0:40:01
Distance: 22.62 km
Speed: 33.91 km/h
Ele Gain / Loss: 372.39 m / 468.92 m
Power: 325 wZ3 3.49 w/kg
Max Power: 596 w
Norm. Power: 329 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 2.32 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 43.9 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution