Moving Time: 0:22:02
Distance: 7.87 km
Speed: 21.44 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 287 wZ3 4.18 w/kg
Max Power: 635 w
Norm. Power: 308 wZ4
Intensity: 0.95
TSS: 33
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 2.01 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution