Moving Time: 0:53:55
Distance: 18.79 km
Speed: 20.91 km/h
Ele Gain / Loss: 928.89 m / 34.15 m
Power: 273 wZ3 3.98 w/kg
Max Power: 409 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.78 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution