Moving Time: 0:53:07
Distance: 22.60 km
Speed: 25.52 km/h
Ele Gain / Loss: 387.63 m / 773.33 m
Power: 137 wZ1 2.11 w/kg
Max Power: 234 w
Norm. Power: 153 wZ1
Intensity: 0.55
TSS: 26
Heart Rate: 148 bpm
Max HR: 148 bpm
Efficiency: 1.03 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 94.6% of the ride
Avg Torque: 20.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution