Moving Time: 0:44:42
Distance: 13.65 km
Speed: 18.33 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 186 wZ2 2.45 w/kg
Max Power: 283 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution