Moving Time: 1:07:45
Distance: 39.86 km
Speed: 35.30 km/h
Ele Gain / Loss: 419.19 m / 444.66 m
Power: 297 wZ3 3.45 w/kg
Max Power: 568 w
Norm. Power: 306 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 2.00 w/bpm
Decoupling: -3.9%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution