Moving Time: 0:56:26
Distance: 22.62 km
Speed: 24.05 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 166 wZ2 1.66 w/kg
Max Power: 377 w
Norm. Power: 202 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution