Moving Time: 0:44:19
Distance: 18.04 km
Speed: 24.43 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 175 wZ2 2.3 w/kg
Max Power: 311 w
Norm. Power: 186 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution