Moving Time: 1:16:20
Distance: 38.80 km
Speed: 30.50 km/h
Ele Gain / Loss: 598.73 m / 723.00 m
Power: 202 wZ3 3.54 w/kg
Max Power: 354 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Decoupling: 14.4%poor
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution