Moving Time: 0:43:36
Distance: 23.16 km
Speed: 31.87 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 259 wZ2 3.28 w/kg
Max Power: 502 w
Norm. Power: 278 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.87 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution