Moving Time: 0:53:10
Distance: 22.62 km
Speed: 25.52 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 169 wZ2 2.22 w/kg
Max Power: 363 w
Norm. Power: 179 wZ2
Intensity: 0.66
TSS: 39
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution