Moving Time: 0:34:01
Distance: 13.65 km
Speed: 24.08 km/h
Ele Gain / Loss: 449.63 m / 194.41 m
Power: 284 wZ4 3.55 w/kg
Max Power: 366 w
Norm. Power: 286 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution