Moving Time: 0:37:46
Distance: 10.46 km
Speed: 16.61 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 223 wZ3 3.23 w/kg
Max Power: 329 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution