Moving Time: 0:47:32
Distance: 9.90 km
Speed: 12.50 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 217 wZ3 2.86 w/kg
Max Power: 338 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 249 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution