Moving Time: 1:33:11
Distance: 29.23 km
Speed: 18.82 km/h
Ele Gain / Loss: 1046.85 m / 187.07 m
Power: 165 wZ2 2.69 w/kg
Max Power: 424 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 92
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.6%good
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution