Moving Time: 0:29:13
Distance: 7.57 km
Speed: 15.55 km/h
Ele Gain / Loss: 327.97 m / 5.50 m
Power: 235 wZ4 2.42 w/kg
Max Power: 347 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution