Moving Time: 1:13:16
Distance: 38.80 km
Speed: 31.77 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 270 wZ4 3.38 w/kg
Max Power: 373 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 105
Heart Rate: 151 bpm
Max HR: 157 bpm
Efficiency: 1.80 w/bpm
Decoupling: 4.5%good
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution