Moving Time: 1:45:05
Distance: 38.80 km
Speed: 22.15 km/h
Ele Gain / Loss: 598.79 m / 723.06 m
Power: 154 wZ3 1.71 w/kg
Max Power: 648 w
Norm. Power: 174 wZ3
Intensity: 0.88
TSS: 135
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.4%good
Cadence: 74 rpm
Max Cad: 136 rpm
Pedalling: 94.5% of the ride
Avg Torque: 22.2 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution