Moving Time: 0:33:52
Distance: 21.25 km
Speed: 37.65 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 330 wZ3 3.55 w/kg
Max Power: 504 w
Norm. Power: 334 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 2.49 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 98.5% of the ride
Avg Torque: 42.8 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution