Moving Time: 0:48:27
Distance: 18.04 km
Speed: 22.34 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 170 wZ3 2 w/kg
Max Power: 316 w
Norm. Power: 176 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution