Moving Time: 0:56:38
Distance: 22.62 km
Speed: 23.96 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 153 wZ2 1.8 w/kg
Max Power: 366 w
Norm. Power: 175 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.29 w/bpm
Cadence: 62 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution