Moving Time: 0:28:24
Distance: 10.82 km
Speed: 22.86 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 147 wZ4 1.54 w/kg
Max Power: 407 w
Norm. Power: 152 wZ5
Intensity: 1.07
TSS: 54
Heart Rate: 108 bpm
Max HR: 118 bpm
Efficiency: 1.41 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution