Moving Time: 0:46:07
Distance: 13.60 km
Speed: 17.69 km/h
Ele Gain / Loss: 778.94 m / 100.22 m
Power: 246 wZ4 3.9 w/kg
Max Power: 331 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.50 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution