| Moving Time: |
1:04:42 |
| Distance: |
30.49 km |
| Speed: |
28.27 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
181 wZ3
2.29 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.81 |
| TSS: |
72 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
78 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
784 kcal |
