Moving Time: 0:33:37
Distance: 13.65 km
Speed: 24.37 km/h
Ele Gain / Loss: 449.63 m / 194.44 m
Power: 220 wZ4 3.86 w/kg
Max Power: 342 w
Norm. Power: 224 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 162 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution