Moving Time: 1:10:22
Distance: 35.57 km
Speed: 30.33 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 215 wZ3 2.91 w/kg
Max Power: 401 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 99
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.33 w/bpm
Decoupling: 12.7%poor
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution