| Moving Time: |
1:39:00 |
| Distance: |
30.09 km |
| Speed: |
18.24 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
163 wZ2
2.14 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
168 wZ2
|
| Intensity: |
0.62 |
| TSS: |
64 |
| Heart Rate: |
134 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-8.4%good
|
| Cadence: |
86 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.3 Nm |
| Calories: |
1,080 kcal |
