Moving Time: 0:47:59
Distance: 18.72 km
Speed: 23.41 km/h
Ele Gain / Loss: 607.75 m / 304.94 m
Power: 246 wZ3 3.43 w/kg
Max Power: 332 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 85 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution