Moving Time: 0:41:25
Distance: 22.60 km
Speed: 32.73 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 281 wZ4 3.51 w/kg
Max Power: 369 w
Norm. Power: 282 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.84 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution