Moving Time: 1:42:59
Distance: 38.80 km
Speed: 22.61 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 148 wZ1 1.95 w/kg
Max Power: 286 w
Norm. Power: 163 wZ2
Intensity: 0.60
TSS: 63
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.24 w/bpm
Decoupling: 4.4%good
Cadence: 83 rpm
Max Cad: 126 rpm
Pedalling: 94.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution