| Moving Time: |
1:21:45 |
| Distance: |
18.79 km |
| Speed: |
13.79 km/h |
| Ele Gain / Loss: |
1092.83 m / 13.22 m |
| Power: |
219 wZ3
2.74 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.85 |
| TSS: |
98 |
| Heart Rate: |
143 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,199 kcal |
