Moving Time: 0:47:53
Distance: 22.62 km
Speed: 28.34 km/h
Ele Gain / Loss: 372.48 m / 469.01 m
Power: 191 wZ2 2.55 w/kg
Max Power: 504 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution