Moving Time: 0:51:25
Distance: 22.60 km
Speed: 26.37 km/h
Ele Gain / Loss: 387.57 m / 773.32 m
Power: 187 wZ2 2.28 w/kg
Max Power: 281 w
Norm. Power: 194 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution