Moving Time: 0:37:01
Distance: 21.25 km
Speed: 34.45 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 246 wZ4 3.57 w/kg
Max Power: 441 w
Norm. Power: 266 wZ4
Intensity: 0.99
TSS: 60
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.3 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution