Moving Time: 0:51:50
Distance: 12.35 km
Speed: 14.30 km/h
Ele Gain / Loss: 701.92 m / 53.02 m
Power: 207 wZ4 2.88 w/kg
Max Power: 297 w
Norm. Power: 210 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution