Moving Time: 1:23:53
Distance: 28.70 km
Speed: 20.53 km/h
Ele Gain / Loss: 518.30 m / 726.62 m
Power: 122 wZ2 1.44 w/kg
Max Power: 619 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 112
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.00 w/bpm
Decoupling: 3.3%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.2 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution