Moving Time: 1:21:46
Distance: 32.63 km
Speed: 23.94 km/h
Ele Gain / Loss: 549.38 m / 101.39 m
Power: 189 wZ2 2.66 w/kg
Max Power: 388 w
Norm. Power: 203 wZ2
Intensity: 0.59
TSS: 48
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.6%good
Cadence: 81 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution