Moving Time: 0:45:09
Distance: 9.87 km
Speed: 13.12 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 199 wZ4 2.34 w/kg
Max Power: 356 w
Norm. Power: 206 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution